Mental Health Webinar: It’s Okay Not to Be Okay This Holiday Season

The holiday season is often seen as a time of joy, celebration, and togetherness—but for many families, this time of year also brings a mix of complex emotions. Loneliness, worry, grief, and stress can surface unexpectedly, and it’s important to remember: it’s okay not to be okay.

In recognition of SAMHSA’s National Grief Awareness Week, BrightLife Kids hosted a free webinar focused on acknowledging grief and loss, reducing stigma, and supporting emotional well-being during the holidays. This session offers compassionate insights and practical tools to help you care for your child—and yourself—when emotions feel overwhelming.

Whether your family is coping with grief, navigating seasonal stress, or simply looking for guidance on emotional wellness, this webinar is designed to help you feel more grounded and supported. Watch the webinar here.